Welcome to our free resources page. Please look through the different documents available and if you are ready, click to
download them.
Download your free Guide to Adopting New Habits and start making changes right away.
This handy guide includes many different examples of habits that you can easily incorporate in your daily life and it goes into detail on how to achieve this.
Martina Cowen BSc Psych (Open), Registered Nutritional Therapist, founder of Martina Cowen Nutritional Therapy and creator Freedom From Cravings programme